Deciding to ask for help takes courage. Have you felt down, anxious, or unhappy in a relationship? Or stuck struggling with decisions and choices that no longer serve you, but self-soothe in the short term?
Whatever challenges you are facing to heal past or current pain in your life, if you’re ready to think, feel and respond differently, I’ll show you the way. Although some issues are lifelong and others are situational, an intentional turn with reasonable expectations alongside a strong dose of willingness opens the door just enough, so you can see change is possible. Action on your part is necessary, but it will become easier as you begin feeling hopeful your circumstances are improving.
The word HOPE is an acronym for ‘ Hold On Pain Ends.’
You can choose to make a change by seeking guidance to shift or develop a new lens to view yourself and your circumstances. A new perspective! One of the ways I help people is by collaboratively planning how to meet their needs and goals with the slow steady progress of self-reflection, insight, and redirection with new skills.
If you’re here because of your child or another family member, family counseling alongside individual psychotherapy is integral to benefit your family system. Learn how to communicate effectively alongside conflict management skills.
As a solution-focused therapist, I work alongside my clients to heal pain and unpack the underlying causes. I’ll show you how to use effective strategies to change thought patterns, improve personal boundaries and decrease unwanted reactions that no longer serve you.
If you are ready for a new path leading to personal fulfillment you have come to the right place!