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Meaghan Flenner

How to Help Your Child Deal with Their Anger

November 3, 2019 by Meaghan Flenner Leave a Comment

Many parents believe in the same myth: if they do everything right, their children will be happy. But that’s not how childhood works. No matter how much you love your child or how much you give to them in the way of attention and material items, kids are still going to experience all kinds of […]

Filed Under: Anger, Teens/Children

5 Subtle Exercises to Calm Anxiety in Public

October 29, 2019 by Meaghan Flenner Leave a Comment

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a sort of funhouse, only not that much […]

Filed Under: Anxiety

Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again

July 15, 2019 by Meaghan Flenner Leave a Comment

We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness. But then something happens… […]

Filed Under: General, Issues for Women, Self-Esteem

How to Talk to an Angry Teenager

July 2, 2019 by Meaghan Flenner Leave a Comment

It’s well known that the teen years are the most trying time for parents. It may seem like their rebellion is personal, and that they’re determined to make your home life miserable; but in reality, this is a natural process. Your teenager is maturing both physically and emotionally, and their brain is still developing. When […]

Filed Under: Addiction, Anger, Parenting, Teens/Children

5 Daily Self-Care Exercises for Survivors of Abuse

June 14, 2019 by Meaghan Flenner Leave a Comment

Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Children’s Alliance, nearly 700,000 children are abused in the U.S. annually. And according to the Center for Disease Control’s 2017 National Intimate Partner and Sexual Violence Survey, nearly 1 in 4 adult women and approximately 1 in 7 adult men […]

Filed Under: Self-Esteem

The Mental Health Dangers of an Over-Stuffed School Schedule

May 31, 2019 by Meaghan Flenner Leave a Comment

For their children to succeed as adults, many parents think they’ve got to be involved in numerous extracurricular activities. Perhaps we believe this abundance of activities will foster a sense of pride and accomplishment. But is this excessive involvement in activities doing more harm than good? According to a study published in the journal “Sport, […]

Filed Under: School & Academics, Sports / Exercise, Teens/Children

5 Benefits of a Weekly Game Night for Your Mental Health

May 24, 2019 by Meaghan Flenner Leave a Comment

Our daily lives can get so busy. Obligations to work and family, as well as taking time to care for ourselves, can often make us forget to have a little fun. If the hustle and bustle of modern life has caused you to neglect your playful side, a weekly game night may be just what […]

Filed Under: General

Swiping Left: Tips on Dealing with Unwanted Romantic Attention Online

April 22, 2019 by Meaghan Flenner Leave a Comment

Many of us are all too familiar with this uncomfortable scenario: someone initially catches your eye, but for one reason or another you lose interest. After letting them know you’ve changed your mind and are no longer interested, they keep messaging you. Or perhaps you’ve never been interested in someone, but they seem to think […]

Filed Under: Couples/Marriage, General

Breaking the Ice: Tips on Making Female Friends at Work for Women

April 15, 2019 by Meaghan Flenner Leave a Comment

When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have found friendships, or a lack […]

Filed Under: General, Issues for Women

Why EMDR is a Helpful Treatment for Sexual Abuse Survivors

March 25, 2019 by Meaghan Flenner Leave a Comment

In the United States, one in three women and one in six men will experience some form of sexual abuse in their lifetime, according to the National Sexual Violence Resource Center (NSVRC). When sexual abuse happens, many people don’t know how to cope with the event or express their feelings in a healthy way. The result is […]

Filed Under: Issues for Women, Sexual Abuse / Trauma, Trauma / PTSD

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Meaghan Flenner

Psychotherapist
Meaghan Flenner | Counseling & Therapy | West Palm Beach, FL 33409

561-371-8551
meaghan@megcanhelp.com
License number: MH 12873
License (CAP): ADC-007970-2015


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