The old expression “Boys will be boys,” describes types of behavior that may not be appreciated by parents (or sisters). These behaviors, though typically unwelcomed, are rather benign in cause and effect. For instance, a typical boy might think it’s funny to put a frog in his sister’s bed. Two young boys might decide their […]
5 Parenting Tips For Today’s Teens
Tween and Teen Health Are You Struggling With Your Teen? If you are struggling with the growing pains of raising your tween/teenage child you are not alone. There are millions of families who need answers on how to improve the condition of their children’s mental health and behaviors. As a psychotherapist one of the most […]
What is Family Therapy and What is it For?
Family therapy is a type of counseling that helps family members improve communication and resolve conflicts. Sessions are typically led by either a clinical social worker, psychologist, or licensed therapist. Unlike individual therapy, where people may participate in weekly sessions for years, family therapy is intended to be short-term. Sessions may include all family members or just […]
4 Things You Need to Know About Adolescent Anxiety
Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety keeps us on alert and ready to fight or take flight should a dangerous situation arise. But for […]
3 Natural Ways to Help Your Child’s ADHD
It is estimated that ADHD affects roughly 9% of American children between the ages of 13 and 18. ADHD can make ordinary childhood activities like going to school and being part of a sport’s team incredibly difficult. It can make life at home challenging as well. (SOURCE) Children with ADHD may exhibit one or more of […]
ANXIETY – STRUGGLES & STRENGTHS
According to the National Institute of Mental Health (NIMH), about 18 percent of adults in the United States suffer with some form of anxiety, and nearly 23 percent of those suffer with what are considered to be severe cases. A quarter of U.S. teens also have anxiety disorders, according to the NIMH. Women are 60 […]
Which Type of Depression Are You Suffering From? Major Depression, Dysthymia, Seasonal Affective Disorder?
So many of my clients suffer from depression. There are many different types which may be confusing to people if they compare the intensity and frequency of their symptoms to the symptoms of others. Depression is felt on a spectrum of severity. It’s very important to have a medical physical and also a psychiatrist who […]
Are You Self-Medicating Your Anxiety / Depression With Alcohol & Drugs ?
Self-medicating is the way many addictions begin. Having anxiety or depression about life’s circumstances or just the way your brain is wired. You may not know that you are susceptible to dependency until it is too late. Some families in recovery educate future generations earlier in life for early prevention. Sadly, the epidemic with today’s […]
FAILING FORWARD~ How to shift your perception of failure
FAILING FORWARD: If you feel depressed about the struggles in your life and feel there is no hope, this inspriational speech that J. K. Rowling gave to Harvard several years ago can’t help but lift you up. Failure can become the bedrock of your foundation to move forward. I believe anyone can rise above their […]
Depression and Anxiety Help For You
Understanding the facts of anxiety & depression is the first step. I treat adolescents and adults struggling with anxiety and depression. I have seen people make positive strides by combining medication alongside of psychotherapy. My favorite approach to treating depression is cognitive behavioral therapy. I am a solution focused therapist who uses a […]
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