Eating disorders such as anorexia and bulimia are serious psychiatric illness, not unlike anxiety and depression. Individuals who suffer from one of these disorders use food in unhealthy ways to cope with difficult emotions and life situations. Sadly, eating disorders have now become an epidemic in this country. It is estimated that roughly 11 million […]
5 Foods to Keep Your Immune System Strong
As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus, it is equally important to keep our immune systems strong. […]
What is Your Stomach Telling You? Intuitive Eating Explained.
Hate dieting? Then this may be the best blog post you have ever read! If you’re one of those people who has always had trouble maintaining a healthy weight – you are most likely also one of those people who has tried every diet known to man. And yet, none of those has worked. Maybe […]