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Meaghan Flenner

Parenting in the Age of Eating Disorders

June 26, 2020 by Meaghan Flenner

Eating disorders such as anorexia and bulimia are serious psychiatric illness, not unlike anxiety and depression. Individuals who suffer from one of these disorders use food in unhealthy ways to cope with difficult emotions and life situations. Sadly, eating disorders have now become an epidemic in this country. It is estimated that roughly 11 million […]

Filed Under: Adolescents/Teens, Nutrition, Parenting, Self-Esteem

5 Ways to Raise Your Self-Esteem

June 19, 2020 by Meaghan Flenner

Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, can potentially lead to depression and anxiety. Because low self-esteem can be so damaging, finding ways to feel better about ourselves and our abilities is […]

Filed Under: Self-Esteem

Do You Know the Signs of Someone Who is Suicidal?

June 17, 2020 by Meaghan Flenner

According to the American Foundation of Suicide Prevention, over 47,000 people died by suicide in the United States in 2017. In the same year, there were an estimated 1,400,000 suicide attempts. Knowing the signs of suicide is the primary step in preventing someone you know and love from successfully taking their own life. The Warning […]

Filed Under: Depression, General, Self-Esteem

How to Boost Your Self-Esteem

June 15, 2020 by Meaghan Flenner

What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem. But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A […]

Filed Under: Adolescents/Teens, Depression, Self-Esteem

Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again

July 15, 2019 by Meaghan Flenner

We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness. But then something happens… […]

Filed Under: General, Issues for Women, Self-Esteem

5 Daily Self-Care Exercises for Survivors of Abuse

June 14, 2019 by Meaghan Flenner

Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Children’s Alliance, nearly 700,000 children are abused in the U.S. annually. And according to the Center for Disease Control’s 2017 National Intimate Partner and Sexual Violence Survey, nearly 1 in 4 adult women and approximately 1 in 7 adult men […]

Filed Under: Self-Esteem

Low Self-Esteem: What is it? What to Do About it

August 27, 2017 by Meaghan Flenner

Self-esteem is an opinion we have of ourselves; a way of placing value on ourselves as people. While we may voice characteristics such as “I’m American” or “I have brown eyes,” these are facts that don’t carry a negative or positive connotation. A low self-esteem suggests we carry a negative opinion of ourselves. For example, […]

Filed Under: Self-Esteem

Meaghan Flenner

Psychotherapist
Meaghan Flenner | Counseling & Therapy | West Palm Beach, FL 33409

561-371-8551
meaghan.flenner@megcanhelp.com
License number: MH 12873
License (CAP): ADC-007970-2015


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