Family therapy is a type of counseling that helps family members improve communication and resolve conflicts. Sessions are typically led by either a clinical social worker, psychologist, or licensed therapist.
Unlike individual therapy, where people may participate in weekly sessions for years, family therapy is intended to be short-term. Sessions may include all family members or just those who are willing and able to attend.
Treatment plans are unique and will be based on your family’s personal issues and goals. With that said, all sessions focus on teaching skills to rebuild, or in some cases build, family connections and cope with problems as a loving and cohesive unit.
Problems commonly addressed are marital or financial problems, conflict between children and parents, and the impact of mental illness or substance abuse on the entire family.
Family therapy can be pursued at the same time as a member is in individual therapy. For instance, if a family member is suffering from depression or anxiety, the entire family is affected and can benefit from open discussion of the issue in family therapy. The person suffering from depression or anxiety will also continue with his or her individualized treatment plan, which may include medications, one-on-one counseling or other treatment. EMDR can also be used as a treatment to alleviate symptoms.
This article from #cnn talks about how siblings were able to heal family rifts and lifelong problems through family therapy. Siblings can heal internal wounds.
What You Can Expect
Family therapy will typically bring together several family members for therapy sessions. Not all members will be required for each session, and most therapists are willing to create a treatment plan that is flexible and takes into account the family’s schedule.
Most sessions are about an hour, and the overall goal is to facilitate positive change within a six-month period. Some families may meet once a week, every week, while others may meet less often or more often. How many session you’ll need will depend on your family’s particular needs and the recommendation of your therapist.
During family therapy, you can:
- Examine your family’s ability to problem solve and communicate thoughts and feelings in a healthy way
- Identify your family’s strengths and weaknesses
- Explore family roles, dynamics, rules and behavior patterns so that you can begin to spot issues that frequently contribute to conflict, as well as learn ways to work through them together
If you or a loved one is interested in exploring family therapy, please contact me today. I would be happy to speak with you about how I may be able to help.